Project 21 grams

True health is built on several pillars. If you manage to support and maintain them, it will reflect not only on your physical health but also greatly impact your mental health and well-being.

Your experience thrives on rituals—certain regular habits that bring long-term benefits. However, it's important to note that these rituals and habits must suit you personally; otherwise, regularly doing unsuitable activities over time can lead to overload, pain, dysfunction, and illness.

In 1907, Dr. Douglas Murray conducted an experiment weighing people before and after death. Each time, the difference was 21 grams. According to his results, the human soul weighs 21 grams. While this is more of an interesting fact, the idea that the human soul has weight is more than just a "fun fact." At Libra Fyzio, we believe not only does it have weight, but it also has great value. It's worth nurturing!

Pillar No. 1
Movement

Moderate physical activity can be the best medicine for both body and mind. It activates the cardiovascular and respiratory systems, as well as muscles, promoting blood flow to tissues and internal organs. It helps hormone production (such as endorphins) and contributes to improved mental well-being. Regular, appropriate movement harmonizes your experience, making you feel more comfortable and healthier.

Incorporate 30 minutes of physical activity, three times a week, that gets you lightly out of breath.

Pillar No. 2 Sleep

During sleep, an essential process occurs that we couldn't function without—regeneration. Without daily cellular renewal, tissue degeneration and illness would develop. Our overloads and minor injuries would stop healing, and our focus would decline. Keeping consistent bedtimes and wake times teaches your body to transition efficiently into regeneration. Learn more about sleep on our blog ergotherapy and sleep.

Set consistent times for going to bed and waking up (with no more than a 30-minute difference).

Pillar No. 3
Nutrition

Regular meals that consider what we eat and what our body needs (including work or sports demands) must also take into account when and how much we eat. It's not just about calorie intake but also how our body processes it (which depends greatly on the gut microbiome we cultivate). An important part of eating habits is food hygiene—meaning the environment in which we eat, whether we are calm or stressed, and whether we focus on eating and tasting our food or are distracted by phones, for example.

Try putting away your phone, TV, and work stress, and for a few minutes during meals, focus on the taste and aroma of your food.
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